I’m not fat. I can’t be. All my life I’ve been told that, so it must be true. Oh sure, I’m something, but it’s not fat. When I went shopping for school clothes as a child, Mom took me into the “husky boys” section. That went well in school; when other kids (who were wicked jealous of my pleated pants) called me “fat,” I quickly fired back, “I’m not fat, I’m husky.” That promptly earned me a husky lip.
So, I’m not fat! I’m husky, or overweight, or plump, or big boned, or extra-healthy, or horizontally tall – I’m anything but fat! I am dedicating a lot more time and effort to my health lately – not too long ago I had quite the health scare. I’d tell you about it now, but I could probably stretch that into a couple more blog posts, so you’ll have to wait. I’m eating much healthier and I recently began working on my black belt in karate; true I’m a white belt, but technically I’m working on my black belt (journey of a thousand miles and whatnot). However, up until my near death experience (see how I keep making that future blog post sound more enticing? I’m keeping y’all hooked!) my dietary regiments were pretty much all the same – I’ll live off of Triscuits and air for about a day and half, hit the treadmill once for an obscene amount of time, then treat myself to a carton of Crisco and my favorite spoon.
There was one time in my life when I was in awesome shape – my freshman year of college – right after my super-powered high school metabolism was still engaged and I got in beastly shape to portray a very physical role on stage. I was eating protein like I had a personal vendetta against all farm animals and I was hitting the gym daily. I was well on my way to defined abs (not a six-pack, but I had that super sweet line cut down the middle…a two-pack?) and my legs were made of iron; I even won a bet with my buddies when I put up 800 pounds on the leg press…sure I screamed like a 3-year-old girl being chased by a shark and I couldn’t walk for 2 days, but I got twenty bucks so who’s laughing now?! BOOYAH!
Fast forward to my college graduation and my two-pack turned notoriously B.I.G. (see what I did there?) after my metabolism and I started a relationship akin to that of the Miley Cyrus and virginity. If there was one thing I learned from being husky, to being in shape, then to being not-fat again is this: Mother Nature is the best friend you can have – if she’s not with you, getting is shape is going to suck! You hear all these fit folks telling people how important it is to be healthy – “Nothing tastes as good as thin feels” – shut up! I just fell off the treadmill and I’m a second away from eating you! The first dude who won “Biggest Loser” dropped over a hundred pounds and then he springboarded right back to where he started! You know why? Because just about EVERYTHING tastes better than rice cakes! He WAS thinner, so he knows how good it feels, and he probably would tell you that nothing tastes good enough to replace that feeling except HIS MOUTH IS FULL! I’m sure being thin feels great, but getting there sucks like a Hoover vacuum factory! Health food tastes horrible and exercise does not feel good. Eating and comfort = bad and gagging and pain = good? What kind of messed up math is that?!! And the math is only one-third of the problem with fitness.
Besides the food and the exercise, the math of non-fatness makes no sense at all. If you want to lose weight, you need to eat less. But if you eat too much less your body will rebel and you will actually gain weight. Wait, what? My body is rejecting being healthy? It doesn’t WANT me to do this? I’m mutinying MYSELF? If you want to lose weight make sure you don’t gain too much muscle because that weighs more than fat. So if I want to weigh less I need to be more fatty and less muscular? Isn’t that what I was trying to do originally? “I can’t lose the last 5, 10, 20 pounds because my body has plateaued. It just got used to what I was doing so I need to push harder.” Hold the phone! You spent 30 years conforming to your couch and shoveling chips into your head and after 6 months of eating right and working out, your body has gotten used to it?!! And now you have to eat healthierER and work out moreER? So your original healthy eating and exercise is your body’s new unhealthy norm? How busted are you? Why am I working so hard to go against what my body wants to do naturally? Everything that the experts say to do gets answered, in one way or another by my body with an, “Oh yeah? That’s what you think!” Just because your scale is weeping less every time you step on it does not mean you are looking any better. Back to the “Biggest Loser” folks – check out those big dudes who are dropping 15-20 pounds a week! Yeah, sure, their hearts are getting stronger and their blood work will earn them an “Atta boy” from their doctor and a Muppets bandaid on the way out the door. But their body looks like it’s melting! Their fat kept everything in place and now their nipples are tucked in their pockets! How is THAT better? With their ta-tas hanging down to their stomachs and their navel stretching out, their torso is resembling the mask the killer wore in Scream and their gut looks just as awestruck as the rest of us staring at the Michelin Man doing an end zone dance and crying in his wheat germ because he’s back to using the factory installed holes on his belt!
Wheat germ? Sounds like something that gives farmers the flu! Why do the fitness folks tell us, “Don’t eat anything with ingredients you can’t pronounce” but then give us choices of foods we’ve never heard of before? Have you ever eaten a slice of Ezekiel bread? I have – although eaten is a misnomer because it gives you the impression that the bread has made it down my throat – and let me tell you, it was an experience. If I made a sandwich with white bread, I would be consuming multidextrose. A) I can pronounce MUL-TI-DEX-TROSE and B) being a literate person, I can break the word down and engage my prior knowledge to know that the “trose” has something to do with sugar. However, Ezekiel bread contains Organically Sprouted Millets. WHAT THE HELL IS A MILLET?!! Is that like a small mullet? It also contains “fresh yeast” – well that’s a relief. Because you know what happens when yeast becomes NOT fresh, right? IT MAKES BREAD! My breakfast included Ezekiel’s multigrain formula, but it also comes in a HEMP variety! Like WEED! Like gives you the munchies and causes you to eat more bread! What a racket. Every time I hear the name Ezekiel, I automatically think about Samuel L. Jackson in Pulp Fiction quoting the Bible verse. Which is fitting because I kept hoping he would walking in and “lay his vengeance upon me” and bust a cap in me to save me from consuming any more bread! This Ezekiel bread company has done just about as much good for the Bible as the Westboro Baptist Church. No kind and loving God had a hand in creating this bread – this is the work of the Devil if I’ve ever seen it! Charlie Daniels needs to update his song:
The Devil went down to Georgia
And he was looking to make some bread
It’s gonna look real old and taste like mold
And be heavier than lead.
That brings us to exercise. The only people who enjoy exercise are pathological liars. People enjoy the RESULTS of exercise, sure…but the process? My friend put it best, “I have come to this realization – Working out is stupid. It doesn’t make you feel better (just the opposite), and very unlike other things that are enjoyable, I want the session to be over the second I start. You know what feels good, workout freaks? Doughnuts – Preferably from Tim Horton’s, still warm, and covered in chocolate goodness.” I agree! Exercise ALWAYS seems like a great idea UNTIL you actually start doing it! I’m all gung-ho to hit the treadmill for a solid hour until I’ve been walking for about a minute and a half. I’ve learned that I hate sweating. I’ve learned no amount of prayer can bend time and make the treadmill clock move faster. I’ve learned that having blisters would have made Cary Elwes’ character’s decision to hack off his own foot in Saw much easier. I’ve learned that no matter how much it feels otherwise, I don’t think my heart will actually explode, it will just make me keep wishing for a visit from Samuel L. Jackson. I’ve learned that exercising until a man’s body is attractive to women will back fire once they approach and find out the top half now smells much like the bottom half. Most of all, I’ve learned that all of the people who are older than me who say, “back in the day” no one needed to exercise because they HAD to walk everywhere are full of it. That doesn’t make you profound, it makes you old! Telling me that “back in the day” people spent more time outside instead of rotting behind their computers typing about nothing important doesn’t…okay, you might have something there. I’m off to hit the gym, cry in the shower, and then order some Buffalo wings.
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” ~ Dolly Parton